The first thing we do in the coaching relationship is to provide you with a series of questions, which help me as the coach, understand you better and help us both identify your core values and your interests and your passions.

Next, we arrange a Foundation Session to get a deeper sense of where you are in your life and what are the areas of your life that you feel the greatest need to work on. This may change from session to session or month to month. The agenda is always set by the client. Everything we discuss in the coaching relationship remains completely confidential.

After the Foundation Session, I meet with my clients three times a month for 45 minutes sessions, usually on the phone. During these sessions we discuss any issue, or area that the client wishes to discuss. My job is to listen carefully, compassionately and non- judgmentally . I will ask questions that allow the client to go deeper and to expand their awareness of themselves, their lives and the choices they are making or can make. Together we identify and explore those areas in which the client wishes to change or go forward in their lives. We then mutually create ways of monitoring their progress.

Knowing that words can create
happiness or suffering, I am
determined to speak truthfully,
with words that inspire self
confidence, joy and hope."
-Thich Nhat Hanh

Arenal Volcano, Costa Rica

Arenal Volcano, Costa Rica